Winter Session

Winter 2026

The Role of Food in Healthy Aging - February 3, 2026

Time: 1 p.m.

Location: Health and Active Living Plaza

Cost: FREE

Description: Curious to learn the essential components of nutrition for older adults, with a focus on what nutrients and foods are most important to include in your daily diets? This seminar will explore how nutritional needs change with age and why certain foods play a key role in supporting energy levels, muscle strength, bone health, digestion, and overall well-being. We will dive into specific practical guidance, including which foods are most beneficial, senior-friendly cooking methods that enhance nutrient absorption and ease of digestion, and optimal timing of meals to support metabolism and health. The goal is to provide clear, actionable information that older adults can apply in everyday life. Presented by Dr. John Lau, ND who returns after a very well received presentation at the Health and Wellness Fair on October 1st.

 

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Psychic Scammers - March 10, 2026

Time: 1 p.m.

Location: Health and Active Living Plaza 

Cost: FREE

Description: Ever had a curiosity in fortune tellers or psychics who can claim to speak to the afterlife? While a few fortune tellers or psychics who say they can talk to the dead may be sincere, most are really just running scams and using clever tricks to take advantage of people they see as easy targets. In this seminar, you'll learn about how these psychic scams work and how to protect yourself from being fooled. This 90 minute presentation is given by Dr. Vincent Sacco, who spent over several decades as a Criminology Professor at Queen's University before retiring. He has a long standing interest in skepticism and the paranormal, along with experience as an amateur magician since his childhood.

 

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Ears to Life: Understanding and Managing Hearing Loss - March 31, 2026
Time: 1 p.m.

Location: Health and Active Living Plaza

Cost: FREE

Description: Come explore how our ears work , learn about the common causes of hearing loss, and the impact that it can have on daily life and well-being. We'll look at ways to address hearing challenges, the services available for support, and the different types of hearing aid that can improve communication and quality of life. Presented by Akram Aliak, Doctor of Audiology.

 

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