The Town of East Gwillimbury has a variety of fitness drop-in programs to suit all fitness interests and levels.

Drop-in classes are cancelled on Wednesday, October 1

Aquafitness programs will start Monday, October 27 

Schedule

 Schedule Icon Fall Schedule - October 20 to December 19 at the Health and Active Living Plaza

 

DayTime and Activity 

Monday

8:30 to 9:30 a.m. - StrollerFit 

9 to 9:45 a.m. - Aqua Power (Starting October 27)

9:45 to 10:15 a.m. - Aqua Littles (Starting October 27)

10 to 10:45 a.m. - Aqua Move and Mingle (Starting October 27)

11 to 11:45 a.m. - Aqua Recovery (Starting October 27)

4:45 to 5:45 p.m. - Yoga and Beyond 

Tuesday

8:45 to 9:45 a.m. - Zumba 

9:30 to 10:30 a.m. - Baby and Me Fitness 

10 to 10:45 a.m. - AquaFit Deep (Starting October 28)

10:45 to 11:45 a.m. - FusionFit 

6 to 7 p.m. - Yoga Hatha 

7 to 7:45 p.m. - Aqua Power (Starting October 28)

Wednesday

8 to 8:45 a.m. - Aqua Stride (Starting October 29)

8:30 to 9:30 a.m. - Your Time, Your Way 

9 to 9:45 a.m. - Aqua Move and Mingle (Starting October 29)

10 to 10:45 a.m. - Aqua Power (Starting October 29)

11 to 11:45 a.m. - Aqua Recovery (Starting October 29)

6 to 7 p.m. - Stretch and Tone 

6:15 to 7 p.m. - Aqua Power (Starting October 29)

Thursday

8:30 to 9:30 a.m. - Yoga and Beyond 

10 to 10:45 a.m. - AquaFit Deep (Starting October 30)

10 to 11 a.m. - Tai Chi 

4:30 to 5:30 p.m. - Yoga 

5:45 to 6:45 p.m. - Pilates 

Friday

9 to 9:45 a.m. - AquaFit Shallow (Starting October 31)

10 to 10:45 a.m. - AquaFit Power (Starting October 31)

11 to 11:45 a.m. - Aqua Recovery (Starting October 31)

6 to 7 p.m. - Line Dancing 

Saturday

8:30 to 9:30 a.m. - 55+ Functional Fitness

9:45 to 10:45 a.m. - Tabata 

10 to 10:45 a.m. - Aqua Power (Starting November 1)

11 a.m. to 12 p.m. - Pilates 

Updated: October 1, 2025.
 Schedule Icon Fall Schedule - September 15 to December 19
 
DayTime, Activity and Location

Monday

9:30 to 10:30 a.m. - 55+ Functional Fitness at EGSC

10 to 11 a.m. - 55+ Move Your Body at ROSS

10:30 to 11:30 a.m. - 55+ Functional Fitness at EGSC 

Tuesday

9 to 10 a.m. - Zumba at EGSC 

10:30 to 11:30 a.m. - 55+ Yoga at EGSC

Wednesday

9:30 to 10:30 a.m. - 55+ Move Your Body at EGSC 

10:45 to 11:45 a.m. - 55+ Yoga at EGSC

Thursday

10 to 11 a.m. - Line Dancing at EGSC

Friday

9 to 10 a.m. - 55+ Functional Fitness at EGSC

10 to 11 a.m. - 55+ Functional Fitness at EGSC

Updated: September 4, 2025.

 Exclusion Dates Icon Exclusion Dates
  • Monday, September 15 - 55+ Functional Fitness 10:30 to 11:30am
  • Wednesday, October 1 - 55+ Move Your Body and 55+ Yoga 

 Description Icon Drop-In Descriptions
 
Fitness Program Description

Functional  

Fitness       

 

Join us for an hour of exercise includes a warm-up, cardio, balance exercises, strength training using weights and resistance bands (provided) and ends with a cool down. This class is a great way to tone and stretch your muscles, increase your energy and promote a healthy lifestyle. Our excellent instructor, offers modifications to increase/decrease intensity as well as to help those with arthritis or injury. 

Move Your Body 

       

 Join our instructor for a fun, dynamic workout geared to your fitness level and ability. This program incorporates resistance bands, kettlebells and hand-held weights for a low-impact muscle-conditioning workout designed to help improve strength, mobility, and flexibility. As we improve, you’ll try new exercises and build on your progress.

Zumba GOLD

 

The Zumba Gold class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. It will incorporate moves you love at a lower-intensity. 

Line Dancing

 

Our instructor will walk you through the steps of traditional and country line dancing. Great fun and Fitness too! All levels welcome. 

Yoga - Yin                                                                                                       

 

Yin is a slower-paced, meditative style of yoga where postures are held for longer periods of time than in other traditional styles. Our instructor will guide you through various sequences designed to target the body’s connective tissues such as tendons, fasciae and ligaments in order to increase circulation in joints and improve flexibility. Breathing techniques incorporated in this program will help to lower levels of stress and anxiety, leaving you with a sense of calm.

Yoga - Hatha

 

An introduction to Hatha Yoga designed for students who are new or returning to yoga. You will be guided by our instructor to gently explore basic postures and simple breathing techniques, followed by guided relaxation. Yoga improves your tone, helps strengthen and balance the body, and is ideal for counteracting the stresses of daily life.

Chair Yoga

 

 Coming Soon!

Yoga - Flow

 

 Designed for participants of all levels of experience, this program focuses on smooth transitions from one pose to the next. Our instructor will guide you through a variety of sequences where each movement is synchronized with your breathing to create a sense of flow. Yoga Flow is ideal for helping to build muscle strength and endurance, while improving balance and overall cardiovascular fitness.

Yoga - Power Flow

 

  Coming Soon!

Locations 

Our Active EG Drop-in programs run out of the following locations:

 Location Icon East Gwillimbury Sports Complex (EGSC)
To view the East Gwillimbury Sports Complex at 1914B Mount Albert Road, click here.
 Location Icon Health and Active Living Plaza (HALP)
To view the Health and Active Living Plaza at 160 Jim Mortson Drive, click here.
 Location Icon Ross Family Complex (ROSS)
To view the Ross Family Complex location at 19300 Centre Street, click here.

Frequently Asked Questions

 Fees Icon Admission and Fees

Drop-in Single Visit - Residents

  • Adults: $10
  • Older Adults: $9
  • Older Adult Club Member:* $8

Drop-in Single Visit - Non-Residents

  • Adults: $11
  • Older Adults: $10

*If you are a member of an East Gwillimbury Seniors club, you must show proof of membership at time of purchase in order to receive the member rate. 

Starting June 2, 2025, we are introducing new membership options, including 10-visit passes and monthly or yearly memberships.

Active EG Memberships

We Want Your Feedback

We want to hear from you! Tell us your thoughts on our current programs with the Recreation Program Feedback Survey and what you would like to see at our new community facility with the HALP Program Feedback Survey.

 Recreation Program Feedback Survey