Fitness Drop-in

The Town of East Gwillimbury has a variety of fitness drop-in programs to suit all fitness interests and levels.

55+ Yoga Drop-in will be cancelled on Wednesday, July 23

Guidelines

Schedule

Group Fitness Drop-in Summer Schedule - June 30 to August 31

Day	Time, Activity and Location
Tuesday	9:30 to 10:30 a.m. - 55+ Functional Fitness at EGSC
Wednesday	10 to 11 a.m. - 55+ Yoga at EGSC
Thursday	10 to 11 a.m. - Line Dancing at EGSC

Drop-In Descriptions

Fitness Program	Description
Functional Fitness	Join us for an hour of exercise includes a warm-up, cardio, balance exercises, strength training using weights and resistance bands (provided) and ends with a cool down. This class is a great way to tone and stretch your muscles, increase your energy and promote a healthy lifestyle. Our excellent instructor, offers modifications to increase/decrease intensity as well as to help those with arthritis or injury.
Move Your Body	Join our instructor for a fun, dynamic workout geared to your fitness level and ability. This program incorporates resistance bands, kettlebells and hand-held weights for a low-impact muscle-conditioning workout designed to help improve strength, mobility, and flexibility. As we improve, you’ll try new exercises and build on your progress.
Zumba GOLD	The Zumba Gold class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. It will incorporate moves you love at a lower-intensity.
Line Dancing	Our instructor will walk you through the steps of traditional and country line dancing. Great fun and Fitness too! All levels welcome.
Yoga - Yin	Yin is a slower-paced, meditative style of yoga where postures are held for longer periods of time than in other traditional styles. Our instructor will guide you through various sequences designed to target the body’s connective tissues such as tendons, fasciae and ligaments in order to increase circulation in joints and improve flexibility. Breathing techniques incorporated in this program will help to lower levels of stress and anxiety, leaving you with a sense of calm.
Yoga - Hatha	An introduction to Hatha Yoga designed for students who are new or returning to yoga. You will be guided by our instructor to gently explore basic postures and simple breathing techniques, followed by guided relaxation. Yoga improves your tone, helps strengthen and balance the body, and is ideal for counteracting the stresses of daily life.
Chair Yoga	Coming Soon!
Yoga - Flow	Designed for participants of all levels of experience, this program focuses on smooth transitions from one pose to the next. Our instructor will guide you through a variety of sequences where each movement is synchronized with your breathing to create a sense of flow. Yoga Flow is ideal for helping to build muscle strength and endurance, while improving balance and overall cardiovascular fitness.
Yoga - Power Flow	Coming Soon!

Locations

Our Active EG Drop-in programs run out of the following locations:

East Gwillimbury Sports Complex (EGSC)

Holland Landing Community Centre (HLCC)

Frequently Asked Questions

Admission and Fees

Drop-in Single Visit - Residents

Adults: $10
Older Adults: $9
Older Adult Club Member:* $8

Drop-in Single Visit - Non-Residents

Adults: $11
Older Adults: $10

*If you are a member of an East Gwillimbury Seniors club, you must show proof of membership at time of purchase in order to receive the member rate.

Starting June 2, 2025, we are introducing new membership options, including 10-visit passes and monthly or yearly memberships.

Active EG Memberships

We Want Your Feedback

We want to hear from you! Tell us your thoughts on our current programs with the Recreation Program Feedback Survey and what you would like to see at our new community facility with the HALP Program Feedback Survey.

Recreation Program Feedback Survey