Fitness Drop-in

Monday

8:30 to 9:30 a.m. - StrollerFit (Ages 16+)

9 to 9:45 a.m. - Aqua Power (Starting October 27) (Ages 16+)

9:45 to 10:15 a.m. - Aqua Littles (Starting October 27) (Ages 16+)

10 to 10:45 a.m. - Aqua Move and Mingle (Starting October 27) (Ages 16+)

11 to 11:45 a.m. - Aqua Recovery (Starting October 27) (Ages 16+)

4:45 to 5:45 p.m. - Yoga and Beyond (Ages 16+)

Wednesday

8 to 8:45 a.m. - Aqua Stride (Starting October 29) (Ages 16+)

8:30 to 9:30 a.m. - Your Time, Your Way (Ages 16+)

9 to 9:45 a.m. - Aqua Move and Mingle (Starting October 29) (Ages 16+)

10 to 10:45 a.m. - Aqua Power (Starting October 29) (Ages 16+)

11 to 11:45 a.m. - Aqua Recovery (Starting October 29) (Ages 16+)

6 to 7 p.m. - Stretch and Tone (Ages 16+)

6:15 to 7 p.m. - Aqua Power (Starting October 29) (Ages 16+)

Friday

9 to 9:45 a.m. - AquaFit Shallow (Starting October 31) (Ages 16+)

10 to 10:45 a.m. - AquaFit Power (Starting October 31) (Ages 16+)

11 to 11:45 a.m. - Aqua Recovery (Starting October 31) (Ages 16+)

6 to 7 p.m. - Line Dancing (Ages 16+)

Monday

9:30 to 10:30 a.m. - 55+ Functional Fitness at EGSC

10 to 11 a.m. - 55+ Move Your Body at ROSS

10:30 to 11:30 a.m. - 55+ Functional Fitness at EGSC 

Wednesday

9:30 to 10:30 a.m. - 55+ Move Your Body at EGSC 

10:45 to 11:45 a.m. - 55+ Yoga at EGSC

Friday

9 to 10 a.m. - 55+ Functional Fitness at EGSC

10 to 11 a.m. - 55+ Functional Fitness at EGSC

Aqua Stride

Enjoy a shallow water walk in the shallow end of the lap pool. This class will focus on various walking patterns to help balance, posture and mobility of joints.

• Leisure Pool, 20 participants maximum. 

Experience the benefits of warm water therapy in this soothing Aquafit class held in the Therapy Pool. Warm Water Wellness features gentle exercises focused on enhancing range of motion, joint relief, and flexibility in a calming environment. Perfect for those with joint sensitivities or anyone seeking a low-impact workout, this class provides an ideal way to improve mobility and promote relaxation.

• Leisure Pool, 20 participants maximum.

Enjoy this low-impact class that will be taught solely in the deep end of the lap pool. Participants can expect a fun fast paced class where they are suspended in the water for the duration of the class. Note: Participants are required to be wearing a belt for the entirety of the class.

• Lap Pool, 60 participants maximum.

Aqua Move and Mingle      

Full-body workout held in the shallow end of the lap pool. This low-impact class uses the natural resistance of water to improve cardiovascular endurance, muscle tone, flexibility, and balance, all while minimizing stress on the joints.

Designed for all fitness levels, this class incorporates a variety of movements—walking, jogging, kicks, and strength exercises—set to upbeat music to keep you motivated and moving.

• Lap Pool, 60 participants maximum.

StrollerFit

A fun, full-body workout for parents and caregivers with babies in a stroller, carrier, or on a blanket. Includes a warm-up walk/jog, stroller-based strength moves, weight circuits, interval training, core work, and a cooldown. All fitness levels welcome!

• HALP Gym, 30 participants maximum.

Yoga and Beyond

Peace, joy, laughter, and good health. This class will provide opportunities for all. Not just during the class, but in ways that can be applied to every moment of every day. This class combines traditional meditative, spiritual Yoga with the more common physical practice found in most yoga studios. There will be a focus on the physical strength and flexibility improvements attainable through the Asana practice as well as the stress reduction and emotional enlightenment that comes with sharing yoga philosophy and traditional yoga practices.

• HALP Public and Social Services Pod, 15 participants maximum.

                              Zumba                        

Get moving with this dance-based cardio workout! Zumba combines Latin and international music with easy-to-follow dance moves to create a fun, high-energy fitness experience. No dance experience needed, this class is a fun way to boost cardio, coordination and mood in a lively group setting.

• HALP Gym, 30 participants maximum.

FusionFit

Challenge yourself to use your own body weight with a variety of movements to increase & improve cardio, muscle strength, flexibility, balance, and coordination. Various styles of movement include core on the floor, bootcamp, dance, yoga, Pilates, kickboxing and more! Yoga mat and running shoes required.

• HALP Public and Social Services Pod, 12 participants maximum.

A self-guided fitness time with no instructor. Use the space to stretch, do cardio, or follow your own routine. It’s your time, your workout, your way!

• HALP Public and Social Services Pod, 12 participants maximum.

A gentle, flowing practice combining slow, deliberate movements with deep breathing and focused relaxation. This drop-in class is free.

• HALP Gym, 60 participants maximum.

Pilates 

A full-body workout that emphasizes core strength, stability, and controlled movement to improve posture, flexibility, and overall body alignment. Suitable for all levels, Pilates helps build strength and balance with precision and focus. Please bring a mat.

• HALP Gym, 30 participants maximum.
• HALP Public and Social Services Pod, 15 participants maximum.

Tabata is a high-energy, full-body workout that mixes short bursts of intense exercise with brief recovery periods to build strength, endurance, and stamina. This 60-minute class is suitable for all fitness levels—work at your own pace and leave feeling strong, energized, and accomplished.

• HALP Gym, 30 participants maximum.