Event Details:

The “Powerful Tools for Caregivers Workshop” teaches skills to help you manage the day-to-day challenges of care-giving. The workshop provides you with tools, to increase your self-care and confidence, helping you handle difficult situations, emotions and decisions.

This workshop runs for six consecutive weeks for 1.5 hours and is led by trained leaders who themselves have experience as caregivers. The workshops are free and run in communities throughout the region. As a part of the workshop you will receive a free book.

Registration:

Pre-registration is required. There are limited spaces open.

For more information and to be placed on the list, contact:

Lerryn at 416-499-2185 or by email. 

Jazmine Feijo at 416-524-6344 or by email.

Topics include: 

• Develop a self-care "Tool Box"
• Identifying and reducing personal stress
• Communicating feelings, needs and concerns
• Dealing with emotions such as anger, guilt and depression
• Mastering caregiving decisions

Workshop dates:

July 5, 12, 19, 26, August 9, 16 (no workshop on August 2)

Classes:

1. Taking Care of You
2. Identifying and Reducing Personal Stress
3. Communicating Feelings, Needs and Concerns
4. Communicating in Challenging Situations
5. Learning From Our Emotions
6. Mastering Caregiving Decisions

The 

Feature Image:

Feature Event:

Yes