Recreation Programs

Leisure Services Guide

There has never been a better time for you and your family to actively get involved in a recreational activity!  We have many new and interesting programs for all ages.  Our friendly staff have taken the time to design something new for each age group.  Please take some time to browse through all the programs and enjoy what we have to offer.

2010 Spring / Summer Leisure Services Guide
(Full Guide may take a few minutes to open)

Registration Information                 Registration Forms

Spring / Summer Programs

Pre-School Programs (0-5 yrs) Kindergym Kindersports Mini Monets Play & Create Pre-Ballet Salsa Babies Salsa Tots Children's Aquatics (0-15 yrs) Swim Level Description Swim Classes Children's Programs (5-12 yrs) Babysitter's Training Ballet Family Dodgeball Hip-Hop Jazz Junior Golf After School Program Little Chefs: All About Baking Mini Monets Pre-Ballet Pre-Teen Dances So You Think You Can Act? Youth Cooking Club Youth Drop-In Youth Sketching & Drawing Zumba Kids Youth Programs (12-16 yrs) Babysitter's Training Family Dodgeball Hip-Hop Junior Golf After School Program Pre-Teen Dances So You Think You Can Act? Youth Cooking Club Youth Drop-In Youth Sketching & Drawing Zumba Kids

Youth Assistance March Break Camp Birthday Party Packages SUMMER CAMP Adult Active Living Programs (16+ yrs) Around the World in 4 Weeks Baby and Me Pilates Ballroom Dancing Belly Dancing Boot Camp Co-ed Recreational Badminton Co-ed Recreational Volleyball Family Dodgeball Fit Forever Gentle Yoga for Adults Hatha Yoga Ladies Golf Lessons Line Dancing Men's Drop-In Basketball Monday Night Fitness Move Your Body Off to the Mediterranean Pickleball Pilates Pilates for Osteoporosis Pre-Natal Pilates Thai Cooking Tuesday Night Fitness Urban Pole Walking Wednesday Night Fitness Yogalaties Young at Heart Zumba Adult Zumba Gold Older Adult Clubs (55+ yrs) Mount Albert Friendship Club Programs Golden Anchor Seinors Club Programs

	Electronic Registration Form for Microsoft Word! (View in "Print Layout") After opening the Registration Form for Microsoft Word and filling out the form please save it on your computer, and attach it to an e-mail and send it to leisureregistration@eastgwillimbury.ca for processing. Please ensure you are viewing the form in "Print Layout" under the View Menu to see all information. This form can only be used for Credit Card Payments.
	Printable Registration Form in Word Format! (View in "Print Layout") This form allows you to fill out the required information using Microsoft Word and then print it off and either mail, fax, or drop off your registration form for processing. Please make sure you are viewing the form in "Print Layout" under the View Menu to see all information. Your form can be faxed to 905-478-8545.
	Printable Registration Form in PDF Format! This form allows you to print off the registration form and fill it in and then mail, fax, or drop off the registration for processing. Your form can be faxed to 905-478-8545.

 

Pre-School Programs
(0 - 5 yrs)

Kindergym
Calling all active tots to this fun and energetic hour. Sports activities, parachute play, balls, hoops and cooperative play are all part of this program. What better way for you and your little one to have an active and fun time.
Note: Parent participation required!

Saturdays	10:15am - 11:15am	Ross Family Complex
Ages 2 - 3 yrs	6 weeks	$30.00
Spring	Code: 3153	Starts: April 24

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Kindersports
Let's get together and learn the 'fun' damentals of sports. Participants will develop skills through playing games, catching, kicking, and relays. Having fun and being active is what to expect.

Saturdays	9:00am - 10:00am	Ross Family Complex
Ages 2 - 3 yrs	6 weeks	$30.00
Spring	Code: 3154	Starts: April 24

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Mini Monets
This course is an introduction for young children interested in art. Classes will include drawing, painting, colour mixing and other fun art activities.

Tuesdays	5:30pm - 6:30pm	Holland Landing C.C.
Ages 4 - 6 yrs	8 weeks	$40.00
Spring	Code: 3326	Starts: April 20

Wednesdays	5:30pm - 6:30pm	Ross Family Complex
Ages 4 - 6 yrs	8 weeks	$40.00
Spring	Code: 3327	Starts: April 22

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Play & Create
This program allows you and your child a fun playtime. Part of the class will be in the gym, playing with hoops, balls, climbers, and parachute games. Then we will move into the program room to make a fun craft. Please dress in comfortable clothing. A paint smock or t-shirt is recommended for your child.

Mondays	9:30am - 11:00am	Ross Family Complex
Ages 2 - 4 yrs	6 weeks	$25.00
Spring	Code: 3328	Starts: April 19

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Pre-Ballet
Participants must be toilet trained. Dress Code: White tights, pink leotard, ballet slippers. *Parents are invited to a last class presentation. This will allow students an opportunity to display their newfound talent. 

Fridays	5:30pm - 6:00pm	Queensville C.C.
Ages 3 - 4 yrs	8 weeks	$45.00
Spring	Code: 3169	Starts: April 16

Fridays	6:00pm - 6:30pm	Queensville C.C.
Ages 5 - 6 yrs	8 weeks	$45.00
Spring	Code: 3319	Starts: April 16

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Salsa Babies
With your little one snuggled into a baby carrier, moms and dads can learn basic steps to popular Latin Dances all while your baby shakes maracas and bounces along to the Salsa beat. A great workout, a chance to socialize with other parents, and an opportunity to introduce your child to music and movement. This class is appropriate for babies approximately 6-8 weeks of age and up, as long as you are comfortable supporting your baby in a carrier for the duration of the class. All levels of fitness and dance experience are welcome.

Mondays	10:30am - 11:30am	Mount Albert C.C.
Ages 6 - 8 weeks and up	8 weeks	$80.00
Spring	Code: 3171	Starts: April 12

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Salsa Tots
From goo-goo to Cha Cha Cha! Salsa Tots is designed for children ages 1-5 who have outgrown the carrier and are ready to dance on their own. Salsa Tots combines movement and play with lively rhythms that parents and kids can both enjoy! A great way to keep in shape with your child.

Mondays	9:30am - 10:30am	Mount Albert C.C.
Ages 1 -5 yrs	8 weeks	$80.00
Spring	Code: 3172	Starts: April 12

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Children's Programs
(5 - 12 yrs)

Babysitter's Training

This certificate program, through the Canada Safety Council, provides the opportunity for youth to acquire essential knowledge and skills required to be a responsible babysitter of children from 0-10 years. It will highlight first aid, discipline, games, safety, entertaining children and much more. Each participant will receive a student reference book and, upon completion, a certificate. 75% grade required to pass course.

Mondays	7:00pm - 8:30pm	Holland Landing C.C.
Ages 11 - 13 yrs	8 weeks	$46.00
Spring	Code: 3134	Starts: April 12

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Ballet
Dress Code: White tights, pink leotard, ballet slippers. *Parents are invited to a last class presentation. This will allow students an opportunity to display their newfound talent. 

Fridays	6:30pm - 7:15pm	Queensville C.C.
Ages 6 - 12 yrs	8 weeks	$60.00
Spring	Code: 3137	Starts: April 16

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Family Dodgeball
This course allows the whole family to enjoy the fun of dodgeball. Focusing on teamwork, skills, and developing your fitness level. A great way for your family to play together.

Tuesdays	7:00pm - 8:00pm	Good Shepherd School
Ages 7 yrs+	8 weeks	$24.00 per person
Spring	Code: 3320	Starts: April 13

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Hip Hop
Dress Code: Comfortable clothing or dance leotard and running shoes. *Parents are invited to a last class presentation. This will allow students an opportunity to display their newfound talent. 

Fridays	8:00pm - 8:45pm	Queensville C.C.
Ages 8 - 14 yrs	8 weeks	$60.00
Spring	Code: 3147	Starts: April 16

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Jazz
Dress Code: black tights, black leotard, running shoes or soft non-slip slippers. *Parents are invited to a last class presentation. This will allow students an opportunity to display their newfound talent. 

Fridays	7:15pm - 8:00pm	Queensville C.C.
Ages 6 - 12 yrs	8 weeks	$60.00
Spring	Code: 3148	Starts: April 16

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Junior Golf After School Program
Here is an opportunity for youth to work on their golf skills. Whether a golfer or as beginner, the class will have something for everyone. This 5-week program will teach the basic fundamentals in a fun and informative learning environment, under the direct supervision of a certified teaching professional.

Tuesdays	4:00pm - 5:30pm	Green Lane Golf Academy 1150 Green Ln. E.
Ages 7 - 13 yrs	5 weeks	$130.00
Spring	Code: 3310	Starts: May 4

Thursdays	4:00pm - 5:30pm	Green Lane Golf Academy 1150 Green Ln. E.
Ages 7 - 13 yrs	5 weeks	$130.00
Spring	Code: 3311	Starts: May 6

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LITTLE CHEFS: All about Baking
Here is a great way to introduce your child to baking. They will be busy mixing, measuring and baking like a pro. Learn to understand recipes and practice kitchen safety. Each week we will make yummy muffins, cookies, scones and desserts and have your own recipe book to take home.

Mondays	6:00pm - 7:30pm	Holland Landing C.C.
Ages 6 - 9 yrs	8 weeks	$60.00
Spring	Code: 3149	Starts: April 12

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Mini Monets
This course is an introduction for young children interested in art. Classes will include drawing, painting, colour mixing and other fun art activities.

Tuesdays	5:30pm - 6:30pm	Holland Landing C.C.
Ages 4 - 6 yrs	8 weeks	$40.00
Spring	Code: 3326	Starts: April 20

Wednesdays	5:30pm - 6:30pm	Ross Family Complex
Ages 4 - 6 yrs	8 weeks	$40.00
Spring	Code: 3327	Starts: April 22

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Pre-Ballet
Dress Code: White tights, pink leotard, ballet slippers. *Parents are invited to a last class presentation. This will allow students an opportunity to display their newfound talent. 

Fridays	6:00pm - 6:30pm	Queensville C.C.
Ages 5 - 6 yrs	8 weeks	$45.00
Spring	Code: 3319	Starts: April 16

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So You Think You Can Act?
Come out and strut your stuff and explore the world of acting. This course gives you the opportunity to learn the craft by using theatre basics, scene studies, group work, mime, and improv. Join our professional actor as he teaches the children in a fun, safe, and supportive environment.

Tuesdays	6:00pm - 7:00pm	Good Shepherd School
Ages 10 - 15 yrs	8 weeks	$92.00
Spring	Code: 3173	Starts: April 13

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Youth Cooking Club

This class will help teens learn and understand about healthy choices when making or preparing meals. Each week the culinary instructor will include topics such as soups, salads and different food from around the world. By the end of session participants will be proud of their culinary creations and want to share them with family and friends.

Mondays	7:30pm - 9:00pm	Holland Landing C.C.
Ages 10 - 14 yrs	8 weeks	$60.00
Spring	Code: 3150	Starts: April 12

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Youth Drop-In
Come out and join in on the fun. The gym will be made available to you and your friends to socialize, play basketball, volleyball, badminton, ball hockey or soccer. Don't miss out on this popular night.

Tuesdays	7:00pm - 9:00pm	Ross Family Complex
Ages 11 - 14 yrs	September - May	$2.00 per visit

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Youth Sketching & Drawing
Discover your artistic side! Learn the basics and more advanced drawing techniques using a variety of drawing media. All materials are supplied.

Tuesdays	6:45pm - 7:45pm	Holland Landing C.C.
Ages 7 - 12 yrs	8 weeks	$40.00
Spring	Code: 3324	Starts: April 20

Wednesdays	6:45pm - 7:45pm	Ross Family Complex
Ages 7 - 12 yrs	8 weeks	$40.00
Spring	Code: 3325	Starts: April 22

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Zumba Kids
Zumba is the widely popular Latin dance-inspired fitness program sweeping the world and it is now in your community! This 45-minute fitness class will get kids moving to Salsa, Merengue, Latin Hip-Hop and more. The Instructor will walk you through the steps and the kids will be dancing and having fun all while being active. Sign up today and join in to see what all the excitement is about!

Thursdays	6:30pm - 7:15pm	Ages 8 - 15 yrs
Holland Landing C.C.	6 weeks	$60.00
Spring	Code: 3209	Starts: April 15

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Youth Programs
(12 - 16 yrs)

Babysitter's Training

This certificate program, through the Canada Safety Council, provides the opportunity for youth to acquire essential knowledge and skills required to be a responsible babysitter of children from 0-10 years. It will highlight first aid, discipline, games, safety, entertaining children and much more. Each participant will receive a student reference book and, upon completion, a certificate. Passing grade required.

Mondays	7:00pm - 8:30pm	Holland Landing C.C.
Ages 11 - 13 yrs	8 weeks	$46.00
Spring	Code: 3134	Starts: April 12

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Family Dodgeball
This course allows the whole family to enjoy the fun of dodgeball. Focusing on teamwork, skills, and developing your fitness level. A great way for your family to play together.

Tuesdays	7:00pm - 8:00pm	Good Shepherd School
Ages 7 yrs+	8 weeks	$24.00 per person
Spring	Code: 3320	Starts: April 13

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Hip Hop
Dress Code: Comfortable clothing or dance leotard and running shoes. *Parents are invited to a last class presentation. This will allow students an opportunity to display their newfound talent. 

Fridays	8:00pm - 8:45pm	Queensville C.C.
Ages 8 - 14 yrs	8 weeks	$60.00
Spring	Code: 3147	Starts: April 16

      Back to List of Programs

Junior Golf After School Program

Here is an opportunity for youth to work on their golf skills. Whether a golfer or as beginner, the class will have something for everyone. This 5-week program will teach the basic fundamentals in a fun and informative learning environment, under the direct supervision of a certified teaching professional.

Tuesdays	4:00pm - 5:30pm	Green Lane Golf Academy 1150 Green Ln. E.
Ages 7 - 13 yrs	5 weeks	$130.00
Spring	Code: 3310	Starts: May 4

Thursdays	4:00pm - 5:30pm	Green Lane Golf Academy 1150 Green Ln. E.
Ages 7 - 13 yrs	5 weeks	$130.00
Spring	Code: 3311	Starts: May 6

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So You Think You Can Act?
Come out and strut your stuff and explore the world of acting. This course gives you the opportunity to learn the craft by using theatre basics, scene studies, group work, mime, and improv. Join our professional actor as he teaches the children in a fun, safe, and supportive environment.

Tuesdays	6:00pm - 7:00pm	Good Shepherd School
Ages 10 - 15 yrs	8 weeks	$92.00
Spring	Code: 3173	Starts: April 13

     Back to List of Programs

Youth Cooking Club
This class will help teens learn and understand about healthy choices when making or preparing meals. Each week the culinary instructor will include topics such as soups, salads and different food from around the world. By the end of session participants will be proud of their culinary creations and want to share them with family and friends.

Mondays	7:30pm - 9:00pm	Holland Landing C.C.
Ages 10 - 14 yrs	8 weeks	$60.00
Spring	Code: 3150	Starts: April 12

      Back to List of Programs

Youth Drop-In
Come out and join in on the fun. The gym will be made available to you and your friends to socialize, play basketball, volleyball, badminton, ball hockey or soccer. Don't miss out on this popular night.

Tuesdays	7:00pm - 9:00pm	Ross Family Complex
Ages 11 - 14 yrs	September - May	$2.00 per visit

     Back to List of Programs

Youth Sketching & Drawing
Discover your artistic side! Learn the basics and more advanced drawing techniques using a variety of drawing media. All materials are supplied.

Tuesdays	6:45pm - 7:45pm	Holland Landing C.C.
Ages 7 - 12 yrs	8 weeks	$40.00
Spring	Code: 3324	Starts: April 20

Wednesdays	6:45pm - 7:45pm	Ross Family Complex
Ages 7 - 12 yrs	8 weeks	$40.00
Spring	Code: 3325	Starts: April 22

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Zumba Kids
Zumba is the widely popular Latin dance-inspired fitness program sweeping the world and it is now in your community! This 45-minute fitness class will get kids moving to Salsa, Merengue, Latin Hip-Hop and more. The Instructor will walk you through the steps and the kids will be dancing and having fun all while being active. Sign up today and join in to see what all the excitement is about!

Thursdays	6:30pm - 7:15pm	Holland Landing C.C.
Ages 8 - 15 yrs	6 weeks	$60.00
Spring	Code: 3209	Starts: April 15

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Adult Active Living
(16+ yrs)

Around the World in 4 Weeks

In this class, learn how to create tasty and creative dishes. Our culinary instructor will take you on an adventure of tantalizing dishes from around the world. Places may include Spain, Italy, Asia, and the Carribbean.

Wednesdays	7:00pm - 8:30pm	Holland Landing C.C.
Ages 16yrs+	4 weeks	$70.00
Spring	Code: 3141	Starts: April 14

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Baby and Me Pilates
Great way to get your body into shape while bonding with your baby and meeting other new moms! Every exercise focuses on the abdominals and rebuilding your core strength. Enjoy a great workout in a relaxed environment. No previous Pilates experience required. Please bring everything required for your baby (diapers, blankets, etc.).

Wednesdays	9:30am - 10:30am	Ross Family Complex
Ages 16 yrs+	8 weeks	$52.00
Spring	Code: 3315	Starts: April 14

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Ballroom Dancing

Join the craze of ballroom dancing! Our instructor will lead you though the foxtrot, cha-cha, rumba, and waltz. Learn all the basic steps to give you and your partner the confidence and grace of a ballroom dancer. No experience needed, partners are required.

Mondays	8:00pm - 9:30pm	Holland Landing C.C.
Ages 16 yrs+	8 weeks	$144.00 per couple
Spring	Code: 3138	Starts: April 12

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Belly Dancing

This ancient art of dance is sure to give you hours of fun and exercise. Our instructor will guide you through the principals and history of belly dancing. This is a low impact class with no previous experience required. Please wear comfortable clothing.

Thursdays	8:00pm - 9:00pm	Holland Landing C.C.
Ages 16 yrs+	8 weeks	$75.00
Spring	Code: 3140	Starts: April 15

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Boot Camp
Here a fitness class that will get you in shape. Join our instructor as you get the Ultimate Workout. Using functional movements and resistance bands, you will leave feeling energized and ready to take on the world.

Fridays	9:30am - 10:30am	Ross Family Complex
Ages 16 yrs+	6 weeks	$27.00
Spring	Code: 3314	Starts: April 23

Saturdays	9:30am - 10:30am	Holland Landing C.C.
Ages 16 yrs+	6 weeks	$27.00
Spring	Code: 3316	Starts: April 24

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Co-ed Recreational Badminton

Come out and enjoy an evening of badminton with others who equally love to play. The focus is on non-competitive play.

Mondays	8:45pm - 10:00pm	Ross Family Complex
Ages 16 yrs+	7 weeks	$24.50
Spring	Code: 3136	Starts: April 12

Mondays	8:00pm - 9:30pm	Ross Family Complex
Ages 16 yrs+	8 weeks	$28.00
Summer	Code: 3057	Starts: July 5

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Co-ed Recreational Volleyball

The department is serving up a great program for adults. Enjoy the great sport of volleyball with friends in a non-competitive environment.

Mondays	6:00pm - 8:00pm	Good Shepherd School
Ages 16 yrs+	8 weeks	$28.00
Spring	Code: 3202	Starts: April 12

Thursdays	8:00pm - 10:00pm	Ross Family Complex
Spring 6 weeks	Code: 3201 $21.00	Starts: April 22
Summer 8 weeks	Code: 3266 $28.00	Starts: July 8

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Family Dodgeball

This course allows the whole family to enjoy the fun of dodgeball. Focusing on teamwork, skills, and developing your fitness level. A great way for your family to play together.

Tuesdays	7:00pm - 8:00pm	Good Shepherd School
Ages 7 yrs+	8 weeks	$24.00 per person
Spring	Code: 3320	Starts: April 13

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Fit Forever
Work your core muscles and strengthen your body, this low impact exercise tones your entire body and is designed for all ages and fitness levels.

Tuesdays	9:30am - 10:30am	Ross Family Complex
Ages 16 yrs+	8 weeks	$36.00
Spring	Code: 3144	Starts: April 13

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Gentle Yoga For Adults
This class provides gentle and relaxing postures that will leave you feeling energized. This is a great way to reduce stress and tension throughout your body while building your inner strength, balance, co-ordination and flexibility. This class is for everyone, no previous yoga experience required.

Wednesdays	10:30am - 11:30am	Ross Family Complex
Ages 16 yrs+	8 weeks	$52.00
Spring	Code: 3306	Starts: April 14

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Hatha Yoga
This introduction to Hatha Yoga is designed for students who are either new or returning to yoga. You will be guided by our instructor to gently explore basic postures and simple breathing techniques, followed by a guided relaxation. Yoga improves your tone, helps strengthen and balance the body and is ideal for counteracting the stresses of daily life.

Wednesdays	7:30pm - 9:00pm	Holland Landing C.C.
Ages 16 yrs+	8 weeks	$52.00
Spring	Code: 3145	Starts: April 14

Thursdays	7:00pm - 8:30pm	Mount Albert C.C.
Spring 8 weeks	Code: 3146 $52.00	Starts: April 15
Summer 6 weeks	Code: 3271 $39.00	Starts: July 8

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Ladies Golf Lessons
Ladies, here is your chance to learn about the game of golf. Whether you are already a golfer of just want to hone those skills. Our Certified Golf Pro will assist you on a weekly basis.

Tuesdays	6:00pm - 7:30pm	Green Lane Golf Academy (1150 Green Ln. E.)
Ages 16 yrs+	5 weeks	$145.00
Spring	Code: 3308	Starts: May 4

Thursdays	6:00pm - 7:30pm	Green Lane Golf Academy (1150 Green Ln. E.)
Ages 16 yrs+	5 weeks	$145.00
Spring	Code: 3309	Starts: May 6

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Line Dancing

Kick up your heels with an hour of fun line dancing. Our instructor will walk you through the steps of traditional and country line dancing. All fitness levels welcome.

Fridays	10:00am - 12:00pm	Mount Albert C.C.
Ages 16 yrs+	6 weeks	$27.00
Spring	Code: 3155	Starts: April 16

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Men's Drop-In Basketball

This night offers you a chance to hang out with the guys and shoot some hoops. A perfect opportunity to get active in our non-competitive environment.

Tuesdays	9:15pm - 10:30pm	Ross Family Complex
Ages 16 yrs+	September - May	$3.00 per visit

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Monday Night Fitness
As part of our great fitness line up, here is night just for you. Using weights, strengthen muscles and improve your flexibility. Stretching exercises and kickboxing will also provide the perfect compliment for a total workout.

Mondays	7:30pm - 8:30pm	Ross Family Complex
Ages 16 yrs+	7 weeks	$31.50
Spring	Code: 3157	Starts: April 12

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Move Your Body
What better way to keep in shape then moving your body. We will give you a workout geared to your body type and age. Stretching, toning, and strength building will be part of this exercise class.

Thursdays	9:30am - 10:30am	Ross Family Complex
Ages 16 yrs+	8 weeks	$36.00
Spring	Code: 3158	Starts: April 15

Thursdays	9:30am - 10:30am	Holland Landing C.C.
Ages 16 yrs+	8 weeks	$36.00
Spring	Code: 3178	Starts: April 15

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Off To The Mediterranean
The Mediterranean diet is colorful, healthy and bursting with flavour. Each week you will cooking dishes from Greece, Spain, and Lebanon. Some of the following dishes include Fakes Salata, Saganaki, Soutzoukakia, Tzatziki, Spanakopita and Hummus. Get ready to cook up some dishes, and invite your friends over for a feast! OPA!

Wednesdays	7:00pm - 8:30pm	Holland Landing C.C.
Ages 16yrs+	4 weeks	$70.00
Spring	Code: 3156	Starts: June 9

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Drop-In Pickleball
Join in and have fun playing this exciting paddle game called Pickleball. Like a mini tennis game, Pickleball is played by 2 or 4 people on a badminton-sized court using wood paddle racquets and a plastic poly baseball with holes. A combination of ping-pong, tennis and badminton this game has been enjoyed for over 20 years by people of all ages. Equipment will be provided.

Thursdays	10:45am - 12:00pm	Ross Family Complex
Equipment provided	September - May	$2.00 per visit

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Pilates
This popular program is a great way to keep in shape using the Joseph Pilates movements as taught by our certified Pilates instructor. Pilates strengthens and tones muscles, improves posture and provides flexibility and balance, giving you a whole body workout.

Tuesdays	8 weeks	Mount Albert C.C.
Spring 7:30pm - 8:30pm	Code: 3161 $52.00	Starts: April 13
Spring 8:30pm - 9:30pm	Code: 3162 $52.00

Tuesdays	6 weeks	Mount Albert C.C.
Summer 7:30pm - 8:30pm	Code: 3321 $39.00	Starts: July 6
Summer 8:30pm - 9:30pm	Code: 3322 $39.00

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Pilates of Osteoporosis
This class is ideal for maintaining and building bone density by using the Pilates principles. Emphasis will be on the spine and hips. Bands and weighted balls will be used for bone strengthening. Feel stronger and walk taller. No previous Pilates experience required.

Tuesdays	11:00am - 12:00pm	Ross Family Complex
Ages 16 yrs+	7 weeks	$45.50
Spring	Code: 3305	Starts: April 13

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Pre-Natal Pilates
Specially tailored mat class to build strength and support for all the physical changes you will experience through your pregnancy. Exercise, feel great and release tension! This class will ease your delivery and prepare your body for the exciting challenges of carrying and caring for your newborn. No prior experience required. Appropriate for any stage of your pregnancy. Please check with your health care provider before beginning this exercise program.

Tuesdays	6:00pm - 7:00pm	Mount Albert C.C.
Ages 16 yrs+	8 weeks	$52.00
Spring	Code: 3304	Starts: April 13

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Thai Cooking
Lately everyone has been enjoying the taste of Thai, so why not learn how to create your own. Mango Salad, Thai Beef, Lemon Grass Soup to Pad Thai. Our culinary instructor will teach you how to prepare and plate you creation. Enjoy the flavor and aroma of these exotic dishes.

 

Wednesdays	7:00pm - 8:30pm	Holland Landing C.C.
Ages 16yrs+	4 weeks	$70.00
Spring	Code: 3198	Starts: May 12

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Tuesday Night Fitness
Come and join us for this upbeat night of fitness that will have you looking and feeling better than ever. The night will offer a variety of exercises and stretches for all levels. An introduction to stability balls will be included. Please bring to your ball to class.

Tuesdays	7:30pm - 8:30pm	Holland Landing C.C.
Ages 16 yrs+	8 weeks	$36.00
Spring	Code: 3200	Starts: April 13

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Urban Pole Walking
If you enjoy walking, give Urban Poling a try! This new activity is popular in Europe and designed for the active adult. By using custom poles (provided), reduce stress and weight on your hips, knees and other joints. Improve your posture, and increase your cardiovascular workout by over 25% and burn to 400 more calories compared to regular walking. Get a total body workout! NOTE: Poles will be provided.

Tuesdays	6:30pm - 7:30pm	Holland Landing C.C. (Parking Lot)
Ages 16 yrs+	8 weeks	$95.00
Spring	Code: 3264	Starts: April 20

Tuesdays	6:30pm - 7:30pm	Holland Landing C.C. (Parking Lot)
Ages 16 yrs+	5 weeks	$59.40
Summer	Code: 3265	Starts: June 24

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Wednesday Night Fitness
Do you want to become lean and fit? We combine cardio and weights in a highly effective and varied workout. Step, circuit training, boxing, kickboxing, interval training, plus muscle conditioning are all part of this class.

Wednesdays	8:00pm - 9:00pm	Ross Family Complex
Ages 16 yrs+	7 weeks	$31.50
Spring	Code: 3203	Starts: April 14

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Yogalaties
This innovative program combines movements from Yoga and Pilates to give you the best workout. Learn breathing techniques, strengthen core muscles, improve posture, flexibility and relieve stress.

Thursdays	7:30pm - 9:00pm	Queensville C.C.
Spring 8 weeks	Code: 3204 $57.60	Starts: April 15
Summer 8 weeks	Code: 3323 $57.60	Starts: July 8

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Young at Heart
Enjoy a morning of fitness fun in a friendly and caring environment. This class targets the importance of movement through music at whatever your comfort level may be. For encouragement and an hour of fun, you will not want to miss it. Beginners welcome!

Tuesdays	9:30am - 10:30am	Holland Landing C.C.
Ages 16 yrs+	8 weeks	$36.00
Spring	Code: 3205	Starts: April 13

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Zumba Adult
Zumba has become one of the fastest growing Latin dance-inspired fitness crazes in North America and has reached far and wide across the world. People of all ages are falling in love with its infectious music, easy-to-follow dance moves and body-sculpting benefits. Come dance to the rhythms of Salsa, Merengue, Reggaeton, and other Latin beats. This is a fitness class you will not want to miss! Ditch the routine, join the party!

Thursdays	8:00pm - 9:00pm	Holland Landing C.C
Ages 16 yrs+	6 weeks	$60.00
Spring	Code: 3208	Starts: April 22

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Zumba Gold
Zumba Gold is a fitness program second to none. It is an innovative, fun and exciting dance program. A lower intensity and slower pace program, learn to exercise to music and dance to Meringue, Salsa, Cha Cha, Bally dancing and more.

Mondays	10:30am - 11:30am	Ross Family Complex
Ages 16 yrs+	6 weeks	$60.00
Spring	Code: 3333	Starts: April 12

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